Part of a semi-regular series of brief descriptions and links to articles on sleep (and sleep justice) in the news.
I had a look at my proposed research plan to find out just how behind I am. I’ve done some 3D printing and put in a long book order. And quite a bit of reading, thinking, notetaking and scribbling has been done. There will be a time to stop looking and start doing in earnest. But it seems there’s always something new to read about sleep.
This New Yorker article isn’t exactly new, but it is fascinating. It describes some pro-sleep interventions that sound speculative but aren’t, like smart pillows, headsets, and other gadgets (see below), as well as podcasts and meditation courses. But the main point comes in the title: Sleep is the New Status Symbol. “I can see sleep being another weapon in competitive parenting and career-building,” says one researcher. Should we put our average hours of sleep on our resumes? Now there’s an idea.
Being bored is supposed to send up to sleep. So The Guardian lists the best podcast designed to bore us silly. “Designed to” is the key term here. They actually sound a bit too interesting, actually. What about listening to something just plain old boring?
Next, a writer for the Vulture goes on an odyssey through the latest in sleep wisdom in terms for a better night’s sleep. Every night for two weeks she tries a different technique. Playing late night video games does not help. In fact, nothing she tries really works. The article includes some interesting comments on the snobbery lurking behind judgements on people’s late night habits. Is staying up late watching junk TV so frowned on because it’s terrible for your sleep or because it’s junk TV?